All Seasons Duvet Inners

All season duvet inners are made from a range of materials, some more breathable than others. The type you choose comes down to personal preference, budget and temperature regulation needs.

This design features two duvet inners of varying tog, which can be clipped together or used separately depending on the time of year. It’s also a great option if you or your partner suffer from allergies.


Natural, breathable wool is hypoallergenic and provides great temperature regulation. It’s chunky structure traps air really well providing a very warm and cozy duvet inner. It’s a great choice for cold sleepers or people who feel the cold and is available in our Winter, Summer and Four Seasons options.

Wool is naturally odourless and repels dust mites. It’s also moisture wicking so it draws sweat away from your body, through the duvet inner and out into the atmosphere.

However, if you’re a hot sleeper or suffer from night sweats, we recommend you opt for a microfibre duvet inner as these are better at regulating your temperature. It’s important to consider GSM (grams per square meter) when buying your all seasons duvet inner as this is an indication of the textile weight. A higher GSM will provide a warmer duvet inner and a lower GSM will be lighter and more breathable. Ideally, you want to aim for around 250 GSM or higher.


Alpacas are derived from wild vicuna, and the domesticated offspring of these camel-like ungulates are prized for their soft fibre. They are more durable than sheep’s wool and offer a more luxurious, smooth feel. They are 25%-30% warmer than sheep wool and contain no lanolin, chemicals & dyes.

Alpaca farms produce two breeds of these animals – Huacayas and Suris. Huacayas have dense, crimpy wool that helps them to withstand life at high altitudes, while Suris have straight fiber that hangs in silky dreadlock-like curls.

Alpacas are typically quiet and docile creatures, but they communicate with soft hums and other vocalizations. They will also use body language, such as neck posturing, ear positioning and head tilting. Females can hum to bond with their young, and males will cluck or make a warbling bird-like sound to announce their presence or challenge a rival for dominance. They rarely spit unless frightened or abused, however. They will also scream in alarm when they sense danger.

Down & Feather

Feather and down duvet inners offer luxurious warmth that is both breathable and lightweight. They feature insulating clusters that work with your body to trap warm air and create an ideal sleeping environment.

These fillings are also hypoallergenic and easy to care for. They wash at a higher temperature, helping to reduce moisture and bacteria build up. They are also a good choice for people with sensitive skin.

However, it’s important to note that down and feather can come from animals, making them a source of ethical concerns. For this reason, it’s recommended to choose products with Responsible Down Standard (RDS) certification. This means that they’re sourced from farms using methods that don’t cause harm to these creatures.

This all-season duvet from Emma Sleep comes with a seven tog layer for spring and autumn and a 3.5 tog layer for summer that can be joined together or taken apart depending on the season. It’s filled with microfibre which is breathable and anti-bacterial.


The microfibres used in duvet inners can be made to be extra soft and lofty, or to be odour and allergen-resistant. It’s also a highly breathable material.

It’s not as durable as natural fill, but it’s a good choice for people who like to wash their bedding regularly to keep mites and other allergens at bay. It also provides warmth that’s comparable to feather and down, but is much easier on the budget than a wool or natural-fibre duvet inner.

If you’re looking to reduce your impact on the planet, a bamboo and microfibre duvet inner is a great option. John Lewis’ Panda Cloud duvet contains an outer layer of eco-friendly bamboo and a filling of 50/50 microfibre and recycled hollowfibre (also known as re:down or rPET). It has a high GSM, so it’s warm enough for winter and it’s hypoallergenic and odour, dust mite and mildew resistant. It’s also Oeko-Tex 100 certified to be free from harmful toxins and chemicals.

Buy Car Phone Holders Online

Car phone holders can help prevent road accidents by letting you check GPS maps or make calls hands-free. There are a variety of mounts that stick to the windshield or dashboard, clip onto air vents, or sit in a cup holder.

Several of the best car phone holders feature wireless charging, which can save you the hassle of having to plug in multiple wires. Some can also accommodate thick protective cases.

Windshield Mount

Unlike suction mounts that require constant re-adjustment and may not hold the phone securely, this model uses an adjustable arm to find the best angle and a suspended Steelie ball design to support almost any smartphone. A locking lever engages the base for ultimate holding power and can be released with one hand. The iOttie mount is compatible with most phones and cases and can be mounted on the windshield or dashboard. The manufacturer recommends avoiding direct sunlight on the mount to prolong its life.

Our reviewers liked this simple, elegant design because it was easy to use and kept the phone in sight at all times. It slips into any vent, and our testers found that it held the phone securely without jiggling or falling out. It’s also relatively unobtrusive, so it won’t interfere with your driving view. This model is the least bulky option of the ones we tested. It’s ideal for drivers who don’t want a permanent mount on their windshield.

Dashboard Mount

Hand-held phone use while driving is illegal, and it’s easy to stray from your line of sight while using a navigation app or listening to music on the go. Thankfully, most of the best car phone mounts offer easy ways to keep your handset within reach and visible.

Some mounts feature integrated charging, such as this air vent-mounted option from Yosh. It slots between your vent blades, and you attach a plate (supplied) to the back of your handset that snaps onto the holder like a magnet.

The Yosh is a good budget pick, and you can also get a two-pack for a little more money. Unlike some other magnetic holders, this one is fairly light and doesn’t try to do too much. It’s also unlikely to damage your dashboard unless it’s made from an extremely delicate material.

Vent Clip

Keep your car smelling fresh and clean with Febreze’s air freshener vent clip. It destroys stubborn odors in your vehicle and fills the air with a light, fresh fragrance that carries notes of lemon verbena, leather, patchouli, and warm woods like a mystic breeze. To use, remove Vent Clip from sealed package and pull silver tab down to activate. Place directly in air vent after activation. Vent Clips contain a liquid membrane that controls fragrance release and may irritate skin or eyes.

Cup Holder

The cup holders in your car can become a sticky mess in no time. Perhaps it’s from an accidental spill or just the general use of your vehicle. It’s a good idea to clean them periodically, especially when your kids are driving in the back seat.

A TikTok user named bogielopez89 recently posted a video of his trick for keeping his car’s cup holders clean. He uses a cardboard drink tray, like those commonly handed out at drive-thru and takeaway restaurants. He slots one of the drink trays’ pockets into each of his vehicle’s two cup holders on its centre console.

Fill each of the pockets with potting soil and plant flowers, herbs or veggies in it. Once the seeds have sprouted, you can transplant them to a garden or window box. You can also cut the outside of each pocket into a snowflake shape, then paint it white and hang it in your home as decor.

Video Content Moderation Technology

Content moderators review batches of items — either textual or visual — and mark those that don’t comply with a platform’s guidelines. This is often a slow process that can be dangerous if not assisted by automatic pre-screening.

Monitoring large volumes of images, videos and live streamed footage is not a job that human moderators can do alone. This is where video content moderation technology comes in.

Voice Analysis

Using voice analysis as part of your video content moderation software, you can transcribe audio and run natural language processing to find potentially harmful content. This form of AI can help you identify and moderate hate speech, discrimination, sexism, trolling and bullying.

Founded in 2018, Sightengine’s state-of-the-art deep learning tech is used for image, video and text moderation. Their scalable platform is simple to use and helps create positive user experiences.

They work with large global brands and have a wide range of services for companies of all sizes. They help reduce the amount of time moderators spend searching for videos, making it more efficient and effective.

Trusted and loved by brands like Roblox, CommunitySift uses an AI-powered moderation tool to combat online harassment and cyberbullying. Their tech filters and escalates over 100 billion interactions per month in real time. This includes usernames, photos and videos in more than 50 languages. It also detects offensive language, age-inappropriate material and flags inappropriate content.

Text Analysis

When it comes to text-based content moderation, sentiment analysis is used to decipher the tone and intent of a piece of writing. Using natural language processing algorithms, text analysis identifies emotions and determines whether the intended message is bullying, anger, or sarcasm. Other features like named entity recognition and text classification help to identify specific words, locations and companies and categorize them accordingly.

Text analysis helps to mine insights from unstructured data that businesses gather through various sources like social media, transaction records and customer feedback surveys. This data may include text, images or videos that are hard to understand or make sense of without the help of artificial intelligence and machine learning.

One of the most popular examples of ML content moderation is Facebook’s use of digital hash technology that allows them to flag extremist content on their platform and remove it in real time. This is a result of their scalable and automated approach to filtering and identifying unwanted or harmful content.

Computer Vision

As a content moderation technology, computer vision uses machine learning to recognize and classify images and video. It helps identify harmful content and flag it for review. The process involves using algorithms to scan and analyze a large number of image files and videos in real-time. This allows moderators to quickly and accurately moderate content without consuming significant amounts of human resources.

ML-based computer vision software can automatically detect inappropriate or offensive images, such as those showing explicit nudity, drugs, and violence. It can also transcribe and understand text emblazoned on images or in videos, and even detect copyrighted or trademarked designs.

Using computer vision in tandem with voice analysis and text processing can help reduce false positives, as it will take into account the context of a video to determine whether it is harmful or not. This way, it won’t censor videos simply because one or more algorithmic rules have been triggered. It will also help to prevent emotional fatigue that can occur when a human moderator has to continuously view upsetting or offensive material.

Artificial Intelligence

Billions of people share text, image and video content online, which can be inappropriate, obscene, or even illegal. Manually scanning through this digital trash requires human content moderators to spend time away from their work, and the job can take a psychological toll.

Using AI for automated moderation enables businesses to create safer, more responsible digital spaces for users. It also allows companies to increase user engagement, improve brand image and grow revenue.

Developing a responsible AI strategy that involves all stakeholders and clearly defines use cases, quantifies benefits and risks, aligns business and technology teams and changes organizational competencies will help build trust in your company’s AI systems. In addition, a clear process for modeling, testing and deploying AI is essential. This will ensure transparency and compliance with regulatory requirements. It will also help you manage and protect your data assets. For example, you need to establish who owns the model and the underlying data used in your AI and how that is controlled and audited.

The Top Newborn Photographer in Wellington

Newborn photography is one of the most precious moments you will ever capture. Those tiny fingers, squishy cheeks, and adorable facial expressions are all things you will want to remember forever.

Having the right newborn photographer to capture these moments is crucial. Here are some of the top newborn photographer Wellington that will ensure you have beautiful images of your baby that you will cherish for years to come.

Beth Westlake Photography

Newborn photography is an important part of capturing your child’s first few weeks of life. Capturing their tiny features, squishy cheeks and adorable facial expressions will help you remember these fleeting moments for years to come.

Beth Westlake is a top newborn photographer in Wellington and Somerset who specializes in capturing the most beautiful images of your child. She is known for her creativity and attention to detail, so you can be sure that your session will be a success.

She also offers a range of bespoke packages to ensure that your newborn photoshoot is unique and perfectly suited to your needs. She is highly experienced and has a natural ability to connect with babies, making her the ideal newborn photographer for you.

The studio focuses on expecting mothers, children, and newborns, but it also takes refreshing senior portraits. They also offer a First Year Collection of sessions to document all of your baby’s milestones.

Yailin’s Photography

Newborn photography is a difficult task that requires an eye for a good shot, and the ability to capture cuteness in the camera. The top newborn photographer in Wellington knows how to make the process fun, and produces stunning results that are sure to last a lifetime.

The team at Yailin’s Photography is an award-winning, creative and skilled group of photographers who primarily specialize in maternity and newborn photos. They offer a range of services for customers to choose from, including standard and mini sessions, photo albums, prints, deluxe canvas prints, and custom framing.

They also offer a range of other services, from weddings to events to portraits for babies and kids, and they cover both the Wellington and Kapiti regions. They have a friendly and professional staff that is dedicated to providing customers with an exceptional experience every time. They are proud to be the best of the best when it comes to maternity and newborn photography.

Laura’s Images Photography

Laura’s Images Photography is one of the top newborn photographers in Wellington. Their photos are beautiful and natural looking, but also capture the special moments of your day in the most stunning way. They also offer maternity and baby portraits. They are a wonderful company to work with, and I would highly recommend them!

In addition to being a photographer, Laura is also the owner of a pet photography business. She has a deep love for animals and enjoys seeing the love that owners have for their pets. She has recently received a grant from the Business Centre to help her create art pieces for owners, as well as video interviews that highlight how much people love their pets.

The Business Centre has been a great support for Laura in her journey as a business owner, and she has found that working with fellow entrepreneurs can be helpful to get advice and learn new things. She says that she would recommend the Business Centre to other businesses, because it can really help you grow your business.

Michelle’s Photography

Located in the capital city of Wellington, this studio has all your newborn and tiniest tots needs covered from start to finish. They are highly experienced and offer a wide array of services from in-studio sessions to mobile photoshoots, and their pricing is reasonable without skimping on quality. Michelle and her team of pros are a pleasure to work with, and they have a knack for capturing the most memorable moments in an image a day. Their top of the line studio is the place to be for a one of a kind experience. They have all the modern amenities you would expect from a boutique photography shop, and their friendly staff will be on hand to answer any questions or concerns that you may have.

Flower Delivery in Auckland

Flower delivery is a great way to surprise someone you love. It is an affordable and a very sweet gesture to show them how much you care about them.

Whether you want to send flowers to Auckland for your loved one or just for yourself, there are lots of great choices out there that can deliver beautiful blooms right to their doorstep.


Bouqo is one of the most innovative flower delivery services in New Zealand. Their bouquets are a mix of contemporary and lush floral blends that artfully explore space.

They also offer a selection of personalised gifts. So if you’re looking for a thoughtful gift for someone special, this is definitely the service to choose.

They are known for their gorgeous, bespoke bouquets that are perfect for any occasion. You can even add a bottle of wine to your order to make it extra special.

The Wild Rose

The Wild Rose is quickly becoming a market leader in NZ flower delivery. They’ve introduced a range of innovative initiatives that have captured consumers attention.

Their Flower Gift Boxes have become a customer favourite with customers able to add premium chocolate, bubbles and more to their gifts.

Their dried flowers are also a hit with customers who want to send flowers in style but don’t necessarily like fresh florals. This initiative is great for The Wild Rose as it allows them to increase their value offering and improve their buying power, which benefits consumers too.

The Flower Vault

Flower Vault is an Auckland florist with a wide range of flowers, plants and gift options. Their flowers come from local flower markets and are available for same day delivery.

Their bouquets are beautifully arranged and they also offer a range of gifts for you to choose from.

They also have a subscription service where you can receive fresh flowers once a week, fortnight or 3 weeks at a time. It’s a great way to make sure you always have beautiful blooms on hand!

Devonport Flowers

A flower delivery service is a perfect way to send flowers to someone you love without having to spend a lot of money. Devonport Flowers is one of the best florists in Auckland that delivers fresh flowers and gifts.

Their flower delivery services are available throughout the city and can even be delivered overseas. They source the best flowers from their local Auckland flower markets and craft them into gorgeous bouquets, quaint posies and contemporary arrangements. They also have a range of floral-inspired gifts, gift vouchers, house plants and bespoke hampers to choose from.

Flowers Auckland

If you’re looking for a florist who can deliver your flowers in Auckland, look no further. We’ve rounded up our favourite flower delivery Auckland services to help you send a gift that will impress any recipient.

These savvy floral connoisseurs know the secret to creating one-of-a-kind bouquets that are nothing short of awe-inspiring. They also offer a selection of gifts like champagne, chocolates and even handcrafted toys to complement their arrangements, so they’re a winning choice for those who love to spoil their loved ones with something extra special.

Bloomsbury Flowers

If you’re looking for flower delivery in Bloomsbury, WC1 you’ve come to the right place. We’re a local florist and have been serving customers in this part of the city for years.

We provide a range of flower arranging services including bouquets, floral tributes, birthday flowers and bespoke funeral wreaths. Our flora is designed by expert florists, who have been creating the best in flower arranging for ages.

Brooklyn Flowers

Brooklyn Flowers is an owner-operated flower shop located in Ponsonby, Auckland. They provide posy flowers and roses throughout the city.

Whether you’re looking for a personalised bouquet or a gift bundle, they have what you need. They also offer free same-day delivery.

They have a curated collection of beauty products, handcrafted toys and more to add that extra special touch to your florals. Alternatively, you can opt for a flower and chocolate gift package.

Matan Florist

Matan Florist is a shop that offers a range of floral designs to suit every occasion. They also have a wide selection of premium gifts including the flower and gift combos.

They also offer NZ flower delivery. Check out their website to see what they have on offer.

Heat Pump Auckland – Why Choose a Heat Pump?

Heat pumps are an efficient, low-cost and eco-friendly way to heat your home. They use electricity and are sourced primarily from renewable sources, such as hydro, wind or geothermal.

They’re cheaper to run than other heating options like gas heaters, wood fireplaces and electric fans. Plus, they’re more eco-friendly than oil and coal-fired heaters.


The cost-effectiveness of heat pump Auckland is a major reason why so many homeowners choose this heating solution. They are the most energy-efficient form of heating and cooling available, so they will save you money on your power bills each month.

They are also a great way to reduce your carbon footprint and make your home more environmentally friendly. They don’t combust or emit any greenhouse gases and use a lot less electricity than other forms of heating.

However, heat pumps can be expensive to buy and install, so you should take your time in choosing one. You can help ensure you get the best value for money by looking at a heat pump’s energy efficiency rating and checking it matches your home’s climate conditions.

It’s important to make sure your home is properly insulated to reduce the amount of heat lost through walls, windows and roofs. This will reduce the size of the heat pump you need to keep your house warm, which in turn makes it cheaper to run.


A heat pump Auckland can be a fantastic way to keep your home comfortable, especially in winter. These units are very energy efficient and can save you money on your energy bills in the long run.

They are also a great way to get rid of excess dampness in your home. Dampness can lead to mould and mildew, which is unhealthy for your health.

Luckily, heat pumps are very good at drying the air in your home and are very effective dehumidifiers too.

You can choose from many different styles and models of heat pumps in New Zealand, including ducted, high wall, ceiling and low wall systems. Whether you need a single unit to heat a specific room or a whole-house heating system, we’ll help you find the right one for your Auckland home.

You’ll be able to control your heat pump through a smartphone or tablet, so you can pre-heat your home before you arrive home, on the way to work, or anywhere else in the world! That’s a fantastic feature of heat pumps that will change the way you think about them.


A heat pump is a great way to save on your power bills. They are energy efficient compared to other forms of heating and cooling, so they can reduce your energy consumption by up to 400% (EECA Energywise).

Heat pumps are also extremely environmentally friendly as they don’t use fossil fuels like other types of alternative heating options. They are an excellent choice for any kiwi home, especially those that are looking to reduce their carbon footprint.

Air-to-air heat pumps work by absorbing heat from the air and then transferring it to the building via a refrigerant. Alternatively, ground-to-air units use the heat from the earth to provide a source of heating.

Heat pumps are an effective way to heat and cool your home, but you need to choose a model that fits your needs. Specialist installers can help you to select the most suitable unit for your property, and provide advice on how to maximise its performance. They can also ensure your heat pump meets minimum energy performance standards (MEPS) and mandatory energy performance labelling requirements.

Environmentally friendly

Unlike traditional heating and air conditioning systems, heat pump Auckland doesn’t emit any emissions and doesn’t require any fossil fuels. They also use a lot less electricity, which means lower power bills and a reduced carbon footprint.

Heat pumps are also able to purify the air in your home and eliminate dust, mold spores, smoke and other particles that can trigger allergies or asthma. They are also a great alternative to gas heaters that release fumes and smoke into the air.

It’s also worth noting that some heat pump systems are rated as asthma-friendly by the Asthma and Respiratory Foundation NZ Sensitive Choice programme. This is because they’re fitted with advanced filtration systems that clean the air in your home and improve its quality.

Protect Your Digital Gear With Pelican Cases

When it comes to protecting your digital equipment, you’ll find that Pelican cases are an excellent choice. These durable cases offer a watertight seal that will protect your gear from the elements. They also feature padded dividers and Pick N Pluck foam that will ensure your valuable equipment is safe and sound.
Pick N Pluck foam

Pick N Pluck foam for Pelican cases is a simple way to customize the interior of your case. By using this do-it-yourself system, you can have your case’s interior customized in as little as 15 minutes.

The foam is pre-scored into small cubes. These tiny cubes make it easy to create a custom layout for your case. This system is designed to keep your equipment safely in place.

The foam is easily removed when you need to make changes to the case. For example, if you are using the case for video equipment, you can use a foam insert to keep the camera and other gear in one compartment while keeping the other items in another.

When you’re placing your equipment, you’ll need to leave a space between your items and the wall of the case. This space can range from a few inches to several inches. In order to determine the size of this space, you will want to lay out your kit and mark each piece.
Padded dividers

Padded dividers are a great way to organize your gadgets. These padded dividers are made from durable ballistic nylon and foam, which helps keep your stuff from getting lost and damaged. They are also flexible, allowing you to reposition them and reconfigure your case as your needs change.

Pelican makes a variety of cases, ranging from the classic to the micro. They are designed to handle all types of weather, and are rugged enough for sportsmen, law enforcement personnel, hunters, and travelers alike. In addition to being tough, they are lightweight, watertight, and easy to store.

There are many features to choose from, from stainless steel hardware to double-throw latches, and an automatic purge valve. However, a padded divider set is a great way to organize and customise your case. Not only are they functional, but they are also a great alternative to Pick N Pluck foam inserts.

The Pelican 1615 padded divider set is a 17-piece accessory to accompany your Pelican 1610 series case. It’s designed to be lightweight, durable, and flexible, which allows you to customize your compartments and reposition them as your needs change.
Roto-moulded or injection molded case shells

Roto-moulded or injection molded Pelican case shells are a great choice if you are in the market for high quality, durable case solutions. They are often a superior choice over other standard luggage, and they offer many features such as shock absorption, water resistance, and durability. There are several different types of Pelican cases, ranging from single lid to rack mount. The Pelican Elite series is a good choice if you are looking for a cooler with a built-in bottle opener.

Roto-moulded or injection-molded Pelican case shells are typically less expensive than other options. In addition to their affordability, they are also designed to be functional. For example, their patented ‘Pick-N-Pluck’ foam system provides a level of shock absorption that other standard foams may not have. Another nice feature is the ability to stack multiple cases, a feat that is made possible thanks to their unique design.

Pelican is a leading manufacturer of rugged and reliable coolers and cases. These products have been used in a wide range of applications. From military forces to construction crews to professional photographers, their specialized designs are able to accommodate virtually any application.
Watertight seal

Pelican waterproof cases are one of the best choices for protecting your valuable items. Featuring durable construction and customizable foam, these cases are designed to keep out water and dust.

Pelican products are ideal for a wide range of applications, including military, law enforcement, and everyday consumers. Whether you need a hard case, a waterproof flashlight, or a protective case for your laptop, Pelican has you covered.

Pelican cases are made from tough polypropylene. They feature an O-Ring to seal the lid and body together when closed. The GoreTex(r) membrane allows air molecules to pass through, but keeps water from soaking through. A barometric relief valve, automatic pressure equalization valve, and an airtight gasket ensure that your equipment is safe from moisture and dust.

Some of the Pelican products also come with an auto-pressure valve. This valve is designed to allow air to flow through the case, but release it when pressure becomes too high. An increased pressure can cause a vacuum in the case, making it difficult to open.

Buying a Foam Roller in the Warehouse

Buying a foam roller the warehouse may seem like a big investment, but it can make a big difference in the way you workout. With the right roller, you can target specific body parts and get a great workout.
Smooth vs textured

Generally, smooth foam rollers are less expensive than textured foam rollers. Textured foam rollers mimic the feel of a masseuse’s hands, allowing you to work knots in your muscles. But are they worth the money? This is a question that you should consider before buying a roller.

Smooth foam rollers have a smooth, non-textured surface that is ideal for a beginner. These rollers are not as intense as textured rollers, but can be a great stepping stone for newbies.

Textured rollers are slightly more expensive. However, they provide more concentrated pressure and are a good choice for those who have sore muscles or need a targeted massage. Textured rollers can also have protrusions and knobs, which mimic the feel of a masseuse’s fingers.

Foam rollers are available in four different sizes. They can range from 24 inches to 36 inches in length, with shorter models being ideal for smaller muscle groups. A longer model is ideal for total body relief.
Long-term vs short-term use

Using foam rollers can improve muscular flexibility and reduce pain. It’s no secret that foam rollers can be found in gyms and physical therapy facilities across the country. The best of the bunch are ones that are well crafted and made from high quality materials. The best foam rollers also feature extras such as heating and vibrating features.

The best foam rollers are made from the highest quality materials, such as EPP foam. This high performance material can withstand the rigors of frequent use. The foam’s elasticity will also allow it to deform and conform to your body’s shape over time. For this reason, it’s best to pick one that is a single piece.

Foam rollers can be purchased for at home use or from stores and health clubs near you. The best ones can be found at the best prices. It’s a good idea to do a little research before purchasing a foam roller. You’ll be glad you did!

Using foam rollers can help you relieve muscle pain and stiffness. They can also help you improve your mobility. They are also great for physical therapy. You can choose from a variety of models. You can choose a foam roller that is softer or firmer depending on your needs. You can also choose to use a roller that has a vibrating feature or one that includes a heating feature.

If you are new to using foam rollers, you should choose a softer model. Using a roller that has too much hardness can cause bruising or injury. You also may need a roller that is smaller to fit your needs.

You can choose between two types of foam rollers: open-cell and closed-cell. The closed-cell foam rollers tend to be more durable. However, they are also more expensive. Open-cell rollers are typically used for exercise, but they break down quickly.

The foam roller is made from polyethylene foam. It has a smooth surface, but there may be ridges on it. Usually, the ridges allow it to penetrate deeper muscles.

Why You Should Hire Landscaping Specialists

If you’re thinking about landscaping your garden, it’s best to hire a Auckland landscaping specialist. They will help you come up with a design and choose the right flowers. The company also takes care of all the local council rules and resource consents. You’ll have peace of mind knowing that your garden will be completed to a high standard.
Generalists can handle both residential and commercial projects

If you’re looking for a way to get your foot in the door of a landscaping company, you may have come across the term generalist. This term refers to an individual who has a wide range of skills and experience. Some generalists focus on only construction, while others stay on to maintain the work already done. For example, a commercial landscaper might only deal with the installation of irrigation systems, while a horticulturalist might handle the design and installation of a new garden.

It’s possible to become a generalist in a variety of fields, but the best ones involve a lot of specialized knowledge and hands-on experience. To that end, you should consider earning a post-baccalaureate certificate in a specific area. One such field is plant science, where you’ll study the structure and growth of plants. Another field is plant geology, where you’ll learn about how different kinds of plants interact with each other.
They are familiar with New Zealand climate

New Zealand has a relatively warm and dry climate, but there are still areas of the country where it is rainy. The most rainfall occurs in northern and central parts of the country. This is due to mountain chains spanning the country and providing a barrier for the westerly winds. As you move east you will find a less humid climate. Most areas have around 600 – 1600 mm of rainfall per year. During the winter, the north and central areas have more rainfall, but the South Island has less. There is usually some snow in the mountains in winter, but it rarely falls in coastal areas.
They can help you decide where to plant your flowers

The best way to go about choosing the right plants for your yard is to consult a landscape expert. A professional can offer unbiased advice and recommendations that are sure to impress your guests. Plus, the cost of hiring a professional is usually minimal, making the experience more of an indulgence than a chore. And, as with any landscaping endeavor, the more you pay attention to the details, the better off you’ll be in the long run.

To decide which plants are right for your yard, consider your soil and climate before putting your money where your mouth is. For instance, if you live in an area that is plagued with humidity, you’ll want to stick to succulents and cacti as opposed to grassy turf. Likewise, if you have an overabundance of heat, you may want to consider growing an orchid or two.
They take care of all council rules, regulations and resource consents

A reputable landscaping specialist can provide you with the best advice on the legality of a specific scheme and the merits of applying for a resource consent. These professionals can also assist with subdivision applications. They are the right people to talk to for the best outcome.

The most important thing to consider when applying for a resource consent is the type of scheme you are attempting. There are many different options. For example, you could opt for a discretionary consent or a non-notified application. It’s important to choose the right one for you, and your local council will help guide you through the process.
They can build a custom designed swimming pool

A custom designed swimming pool is a fantastic addition to your backyard. Not only can a pool make a perfect place for entertaining guests and kids, it can also become the centrepiece of your property. However, you need to be sure you have all of the right professionals working on your project.

Whether you want a lap pool, a water feature, or a natural pond, an experienced landscaping company can help you find the right design for your yard. The best way to find the right pool contractor is to do some research. You can start by visiting Houzz, a website that allows you to browse photos of pools in various styles.

Nitrate Safe Water For Your Family

Getting nitrate safe water for your family may be a challenge, but there are some important ways to make sure your water is safe to drink. Whether your family is drinking from a well or bottled water, there are ways to make sure that it is safe for you and your loved ones.
Test for nitrates in your drinking water

Whether you live in an urban or rural setting, it is important to test for nitrates in your drinking water. A few sources of nitrate contamination include fertilizers, animal waste, septic systems, and flooded sewers. You can test your water for nitrates with a DIY kit or a state-certified laboratory.

The level of nitrates in your drinking water can affect the health of your family. It can cause methemoglobinemia, or “blue baby syndrome”, which occurs when the blood lacks oxygen and cells cannot grow. This condition can be fatal if left untreated. It is especially dangerous to infants and pregnant women.

The safe drinking water limit for nitrate is 10 mg/L. A nitrate concentration above 10 mg/L is harmful to infants and is considered toxic for children under 6 months of age.
Treatment methods to remove nitrate from your drinking water

Fortunately, there are treatment methods to remove nitrate from your drinking water. However, treating nitrate is an expensive endeavor. Many public and private water systems do not have treatment systems installed.

These communities can have problems with elevated nitrate levels that can affect the red blood cells of infants. This condition is called methemoglobinemia. The symptoms include diarrhea, vomiting, and blue nail beds.

The US EPA has set a maximum concentration of nitrate in drinking water at 10 ppm, or parts-per-million. This limit was set in 1962 to prevent the disease known as “blue baby syndrome”. The WHO has set a maximum concentration of 50 ppm for most of the world. This limit is based on a risk assessment for infants.

There are treatment methods to remove nitrate in drinking water, and some of them are effective. These methods include ion exchange units, distillation systems, and reverse osmosis.
High incidence of infant methemoglobinemia in eastern Europe

Despite the ubiquity of artificial fertilizers and modern day irrigation systems, nitrate is still a problem in Europe and the US. In fact, tens of thousands of households continue to drink water that is contaminated with this toxic substance. This is especially true in rural areas where the source water supply is not well monitored.

The EPA has set a maximum permissible level of 10 mg/L NO3-N for drinking water, which is a far cry from the recommended maximum of 6.4 mg/L. However, the European Economic Community has established a nitrate health guideline of 5.6 mg/L, which is a mere one-half the level at which no cases have been reported.

In a more practical context, the EPA standard was set to protect infants from methemoglobinemia, which has the potential to be a life-threatening condition. The FDA has a similar approach, although the agency is far more lax in its oversight. In fact, a recent study in Belgium found that 29% of the 5000 wells tested had nitrate levels higher than 50 mg/L.
High incidence of nitrate contamination in the Gaza Strip

Despite the chronic water shortage in the Gaza Strip, a recent study reveals high incidence of nitrate contamination in groundwater. Groundwater contaminated with nitrate has been found to cause methemoglobinemia, a condition which causes diarrhoea, blue skin, and death. Nitrate pollution is caused by fertilization, wastewater leaks, and overloaded treatment plants. Among the factors that contribute to high nitrate pollution are land use, permeable soils, and shallow groundwater.

The study used a standard DRASTIC procedure to map the vulnerability of groundwater in the Gaza Strip. The procedure uses seven hydrogeological factors to derive a groundwater vulnerability map. The map resembles other studies of the same region. The study’s results can be used to guide decision makers in the region.

The study found that the nitrate concentration in groundwater is high in urban centers. The authors argue that high concentrations of nitrate are due to wastewater leaks and the use of excessive nitrogen fertilizer in agriculture.